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Book on the official websiteJoin a sophrology session to learn relaxation and breathing techniques, helping you release stress and reconnect with your body.
About this event in the Jura in Salins-les-Bains
Time to breathe and recenter
This workshop introduces participants to mind-body sophrology methods, combining breathing and relaxation techniques to enhance body awareness. Designed as a holistic support alongside medical care, this practice offers practical tools to calm the mind, manage stress and pain, restore emotional balance, and build self-confidence.
The session is led by Delphine Arnicot, a practitioner trained at the Académie de Sophrologie de Paris and RNCP-certified.
Open to spa guests as well as external visitors aged 13 and up (minors must be accompanied by an adult). Prior registration is required, with payment on site.